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When You Love Someone Who is Addicted, Love Yourself More

Nicki Gardes - Wednesday, October 30, 2019
By Lorri Irrgang You want to share love and feel loved by the person who is struggling with addiction, but often all you feel is a broken heart. No matter how hard you try, you cannot get to a place of emotional connection or availability. It feels like every time you reach out, you end up disappointed. And if you love them too much, you risk crossing the line to enabling.  ..

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How Journaling Can Reduce Stress

Nicki Gardes - Wednesday, October 30, 2019
By Gail Doerr Stress surrounds us and can be a chronic state for some. When unmanaged, long-term stress can make us susceptible to anxiety or even depression. While there is no one-size-fits-all approach to managing stress, one tactic that has proven helpful for many people is journaling—writing about thoughts, concerns and feelings. Not only can it ease symptoms of s ..

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Anxiety Disorders in Children and Adolescents: What You Need to Know

Anika Swartz - Wednesday, October 30, 2019
By Ann Geddes Anxiety disorders are the most common mental health problem experienced by children and adolescents. More than 30% of youth will develop an anxiety disorder sometime before they turn 18. Yet only 20% of them ever receive treatment. Left untreated, these and other struggles may continue into adulthood. Anxiety disorders can easily be mistaken for the typical fe ..

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