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Self-Care: New Year’s Resolutions

Beth Hess - Tuesday, January 17, 2017
By the end of January, many of us find that the resolutions we had so determinedly vowed to accomplish in the New Year have fallen by the wayside. This can lead to self-recrimination and bad feelings. Here are some tips to help you to get back on track: Make sure your goals are manageable. Re-write them if necessary, and start small. It is better to say “I will limi ..

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