Self-Care: Minding Your Mental Health

Beth Hess - Monday, May 08, 2017
While we celebrate children’s mental health during the first week of May, the entire month is devoted to mental health awareness — and that includes yours! Mental health disorders are common. National Institute for Mental Health data from 2016 estimates that 26% of American adults over the age of 18 experience some diagnosable mental disorder in any given y ..

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Taking Time for a Little Self-Care as You Spring Clean

Beth Hess - Tuesday, April 11, 2017
Spring is a time of new beginnings. It is also a time that people look to undertake some major housekeeping. There are a few things that you can do to declutter your life and nurture your spirit: Get rid of clothes that no longer fit you. If you have outgrown some of your old clothes, keeping them around only serves to make you feel bad about your body. Donating t ..

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Self-Care: New Year’s Resolutions

Beth Hess - Tuesday, January 17, 2017
By the end of January, many of us find that the resolutions we had so determinedly vowed to accomplish in the New Year have fallen by the wayside. This can lead to self-recrimination and bad feelings. Here are some tips to help you to get back on track: Make sure your goals are manageable. Re-write them if necessary, and start small. It is better to say “I will limi ..

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